3 Review(s)

Now losing weight has been made easy and without having to lose one’s appetite, William Davis’ book helps reader of all shapes and sizes to get healthy and fit. Summary Of The Book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis is a book that deals with healthy ways in which one can lose weight. It can be very bothersome in trying to get rid of the love handles, the bulges and other health problems which are related to obesity. According to recent statistics, there are millions of Americans who consume “comfort food”. This is mainly made of wheat. This causes one to gain weight, cardiovascular problems and minor health issues such as skin rashes. One of the most common effects of consuming too much wheat is having a bulging tummy. The author tackles this specific problem in his book. There is a common misconception, as the book states, about gaining weight. Most people blame excess fat consumption for weight gain. But the real reason for weight gain is consuming unhealthy carbohydrates like wheat. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health is based on the numerous patients who fought with their respective health issues as observed and treated by the author. Americans suffer from obesity largely due to the consumption of wheat on such a large-scale basis. By removing this ingredient, the book promises that one will see weight loss immediately. The author exposes the harmful effects of wheat. This ingredient has no food value and is part of a commercialized agricultural agenda. This work deals with different diet plans which removes wheat and introduces nutritious food items. With the help of varied examples, the author emphasizes the need to make a drastic diet change. This book not only exposes the unhealthy American diets but also steers the readers to the correct and healthy path to weight loss. About William Davis William Davis is an author and cardiologist. His writings are all centered on trying to reduce health issues and preventing some of the common dietary mistakes. He is best known for his published work called Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. He has also founded the TrackYourPlaque.com program.