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Okra, also known as ladyfingers or ladies' fingers, or Bhindi in Hindi, may help manage blood sugar levels in diabetics. In fact, okra is a common Ayurvedic food that is being used to help lower blood sugar levels and control different types of diabetes. Surprising Health Benefits Of Bhindi (Lady's Finger) : -1 . Promotes Heart Health. Bhindi contains no cholesterol of its own and in fact contains a component called pectin which helps in lowering bad cholesterol. 2 . Regulates Blood Sugar. 3 . Fights Cancer. 4 . Boosts Immunity. 5 . Prevents Anaemia. 6 . Helps In Weight Loss. 7 . Prevents Colon Cancer. 8 . Beneficial In Pregnancy.