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Lumbar support is a type of ergonomic aid designed to provide support and maintain the natural curve of the lower spine, specifically in the lumbar or lower back region. It can take various forms, including cushions, pillows, or backrests, and is commonly used in chairs, car seats, or office furniture. Lumbar support helps alleviate lower back pain, reduce fatigue, and promote proper posture by offering additional support to the lumbar vertebrae. This support is particularly beneficial for individuals who spend extended periods sitting, as it helps prevent strain on the lower back and contributes to overall spinal health.