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When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones structure, while vitamin D improves calcium absorption and bone growth. Almonds, walnuts and other tree nuts deliver a powerful punch of heart-healthy fats, protein, and fiber. Including them in your diet can helps to maintain a healthy heart. While nuts are full of healthy stuff. Maintaining a healthy weight and achieving lasting wellness depends on numerous factors, which include getting the right amount of the right nutrients at the right times with our LOW CALORIES NUTS.