3 Review(s)

Raisins are typically made by drying out grapes in the sun and then processing them in a plant and while they certainly look very different from grapes. Raisins are nutritionally very similar to their hydrated counterparts. The funny thing about raisins is that many people don't realize they have the same benefits of grapes. Walnuts are a wrinkly, globe-like nut that is the fruit of the walnut tree. They grow in a hard shell that, when opened, reveals the walnut. This is then split in two, which is why you most commonly see them as flat segments. Walnuts are usually eaten raw or roasted. Walnuts provide healthy fats, fiber, vitamins and minerals and that?EUR(TM)s just the beginning of how they may support your health.