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Exercise your body with the WOW FITNESS WORLD 15-in-1 Multifunctional ABS Push-up Board. This color-coded board can be used for 15 different kinds of exercises targeted at the chest, shoulders, back, and triceps. Simply insert the wide handles into the designated colored sections of the board for an intense push-up workout that shapes your body. The non-slip grip on the handles protects your wrist from damage from joint compression which may arise out of pressing your palms directly on the ground. The lightweight, foldable design is easy to store, access, and carry with you wherever you go. The Wow Fitness World pushup-up board combo comes with1)Carry bag2)gym gloves3)skip rope4) Ebook pdf 30days push up challenge ebook provides and motivate you for a 30 days workout training program