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Whether you're just getting into working out or are a seasoned weight lifter these gym band are for you, wrap them around as tight or loose as needed for your desired level of restriction without cutting of circulation or causing pain from stiff, rough edges. Our gym hand grip are perfect for strength training, powerlifting, bodybuilding, cross training or specific exercises like bench press, shoulder press, clean and jerk, and other push movements.hese wrist band for women protectors are made of high quality cotton and elastic that will contour around your wrists, securing them in a neutral position, improving your form. Our hand grip for gym proprietary elastic will provide unparalleled levels of support to immobilize your wrist as needed .This will significantly reduce tension on your wrist joints allowing you to feel more confident, so you can train harder & execute more efficiently.