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Biotin or Vitamin B7 promotes healthy hair by adding volume, moisturizing, and improving its texture. It is likely to reduce peripheral nephropathy in diabetes. It helps treat brittle nails. It nourishes the skin and keeps it supple and moisturized. It promotes brain functions, prevents inflammation, and supports the repair of worn-out muscular tissues. It also enhances cognitive functions. Nutrients play a crucial role in the human body right from growth and development to day-to-day functions. In nutrients, one such essential and a micronutrient is a Vitamin. There are 13 types of vitamins in humans of which, 9 are water-soluble and 4 are fat-soluble. The fat-soluble vitamins are A, D, E & K. Group of B and C vitamins are water-soluble.Biotin also known as B 7, is yet another water-soluble vitamin. It helps in the metabolism of the macronutrients and converts them into energy (usable form for the body). It may help stimulate hair growth in people with severe hair loss and early onset of alopecia. It prevents numbness of the extremities and helps provide good physical strength. Biotin may help improve insulin action and regulate blood sugar. It also protects the nerves and improves cognitive functions. Along with other vitamins, Biotin is also necessary for the adequate development of the fetus during pregnancy. It also improves the health of the skin and nails.