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Vitamin A plays a significant role in the immunity of the body. It also falls under the classification of an Anti-oxidant. It maintains the health of the eyes and helps in good vision. It regulates the moisture of the cornea and prevents infections of the urinary tract and ears. It sustains the enamel of teeth. It prevents childhood blindness. Vitamin A is required in a suitable amount to safeguard the development of the fetus during pregnancy. It helps defy the symptoms of aging. It is likely to control acne outbursts on the face and help the sebaceous gland to keep scalp and skin moisturization optimum. Nutrients play a crucial role in the human body right from growth and development to day-to-day functions. In nutrients, one such essential and a micronutrient is a Vitamin. There are 13 types of vitamins in humans of which, 9 are water-soluble and 4 are fat-soluble. The fat-soluble vitamins are A, D, E & K. Group of B and C vitamins are water-soluble. The fat-soluble Vitamin A is commonly known for vision benefits. But there are many other functions that are fulfilled by this vitamin A. Besides promoting good eyesight, vitamin A has to be at a satisfactory level to ensure the proper growth of the fetus during pregnancy. Vitamin A regulates the synthesis of glycoprotein and thus helps prevent corneal ulcers and liquefaction. Vitamin A is required for the red blood cells formations. In one of the functions of the growth hormone, Vitamin A is needed. It has a great contribution to preventing blindness by maintaining corneal moisture and keeping the retina and cornea in good condition. It has to be at an adequae level to avoid mortality in some cases of severe diarrhoea in children. Vitamin A is also a potent anti-oxidant. It lessens the damages caused by the free radicals and prevents the risks of chronic ailments like diabetes, blood pressure, stroke, arthritis, cardiovascular diseases, Alzheimer’s, cancer, Parkinson’s, depression, dementia, cystic fibrosis, etc. Vitamin A also delays the signs of ageing and improves the health of the tissues and cells. It enhances immune functions, especially that of lymphocytes, neutrophils, and macrophages.Useful In:- Helps maintain Immune Functions- Improve Eye-sight and prevent Night Blindness- Anti-oxidant- Improves Skin Health- Adequate growth & development of the fetus- Maintains Healthy Mucous Membranes