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Alfalfa (Medina sativa) is a traditional herbal medicine that has a history of being used extensively in India, China, Iran, and Turkey for treating various diseases like diabetes, high cholesterol, menstrual problem, urine infections, arthritis, menopausal symptoms, etc. It has potential benefits and is an excellent anti-oxidant. It is equally low in calories so ideal for weight-conscious minds. King of Sprouts and Father of all Foods are some of the common terms used for it. Alfalfa is packed with superior components like vitamins and minerals. In spite of this, it is practically low in calories. It includes iron, phosphorus calcium, potassium, vitamin C & K, copper, folate, and manganese. It is also dense in the bioactive elements such as flavonoid saponin, phytosterol, alkaloid, phytoestrogen, and coumarin. Its dense green color proves it to be a rich source of chlorophyll and this makes Alfalfa potent in improving immunity by improving the body’s defense mechanism against disease, and eventually promoting the energy levels.