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Barley grass (Hordeum vulgare) is highly nutritional and rich in dietary fibre. It aids in weight management by lowering hunger pangs. It has diuretic property so helps flush the toxins out of the body. It keeps bad cholesterol under check and helps in preventing cardiac disease. The anti-oxidants boost immunity and support skin health.Barley grass is rich in fibre, vitamin A, C, K, B2, B6, and B12, pantothenic acid, potassium, iron, calcium, phosphorus, magnesium, chlorophyll, fibre, proteins amino acids. polyphenols, flavonoids, and beta-carotene. The flavonoids reduce the risk of colon, rectum and stomach cancer. Then, there are anti-oxidants that inhibit the proliferation of cancer cells. The phytonutrients reduce the TSH levels. The diuretic property decreases uric acid, prevents urine infection and stone formation. It improves skin elasticity and promotes complexion.