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Beet (Beta vulgaris rubra) is a natural source of sugar and packed with dense nutrients. It falls under the category of functional food. Its nitrate richness helps control blood pressure and vascular functions. It has anti-inflammatory, anti-oxidant, anti-cancer, and anti-diabetic properties. It is highly potent in tackling cancer, arthritis, liver and heart diseases.Beet is dense in phytonutrients namely flavonoids, carotenoids, ascorbic and phenolic acids, betalains, nitrates, proteins, vitamin C, & B6, folate, manganese, potassium, magnesium, phosphorus, and iron. Betalain is the main bioactive component and has good bio-availability. It is the best free radical scavenger and helps in lessening the signs of ageing. Beet lowers blood pressure and improves digestion.