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Vitamins A and C, thiamine, riboflavin, pyridoxine, niacin, pantothenic acid, flavonoids like apigenin and kaempferol, quercetin, and phenols like elemicin, chlorogenic acid, hydroquinone, and caffeic acid are just a few of the nutrients that are abundant in lemon grass. It has anti-inflammatory, anti-filarial, anti-bacterial, anti-mutagenic, anti-fungal, antioxidant, and anti-diarrheal effects. It helps with rheumatic pain, insomnia, obesity, colds, coughs, acne, asthma, indigestion, stomach cramps, high cholesterol, and urinary tract infections. It also makes you more immune.