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Vitamin B12 is necessary for the healthy nervous system. It has an important role in the maturation of red blood cells. It helps in the release of energy from the food we eat. It is a key factor in the formation of DNA. Vitamin B12 help regulate the levels of homocysteine protein. This protein increases the risk of cardiovascular diseases and certain neurological disorders like dementia, depression, Alzheimer’s, etc. It promotes memory. It is necessary to provide good physical strength