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XPEED Moulded Plastic Kettlebell, for muscles, shoulder, arms enhancement. the fixed weight hand ketllebell weight made from moulded plastic to ensure grip and ground protection. Th thick grip design offers constant grip throughtout gym workout and home exercise to help you build muscles, develops strength endurance, enhance core strength, and improves balance through a variety of athletic and cross-training workouts — including swings, deadlifts, squats, get-ups, snatches, and more. It features a durable, shock-proof plastic body with a textured finish that won't scratch surfaces in your home, plus a wide, flat bottom to prevent roll and added stability.