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Yizhao Basil seeds are also called as super food as they help lose weight, improve digestion, boost skin health, strengthen the hair, regulate blood, cool the body, relieves stress, builds strong bones, lowers blood pressure, improve vision, reduce inflammation, lower cholesterol, and prevent certain infections. Basil seeds are extremely high in fiber, which works to bulk up the stool and make you feel full to prevent overeating and snacking between meals. Basil seeds can also be included in sherbet and milkshakes, as a topping for salads, but they also go well in soups, stews, yogurt, and pasta dishes.