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Acupressure is a form of alternative medicine. It involves applying pressure to different parts of the body. Acupressure can help reduce muscle tension, relieve pain, and more. Acupressure can be an effective treatment for various types of pain. It can also help improve sleep quality and reduce nausea or vomiting . Individuals experiencing chronic back pain may benefit from acupressure. A 2021 study examined the use of acupressure for lower back pain. Researchers found that acupressure reduced pain more effectively than physical therapy.