Yog Evam Dhyan - Yoga And Meditation NEP-2020(Paperback, Hindi, Megha Bansal)
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1. Introduction of Yoga 2. Yoga Practices 3. Shatkarma 4. Introduction to Yogic Loosening Practices and Surya Namaskar 5. Breathing Practices 6. Pranayam 7. Practices Leading to Meditation
