3 Review(s)

Yoga, if practiced correctly, can help battle against almost all major illnesses. Yoga and Meditation for All Ages contains relevant asanas, pranayamas, meditation techniques and yoganidra that are suitable during Childhood Adolescence Adulthood Pregnancy Old age About the Author Bijoylaxmi Hota is a reputed yoga therapist with more than two-and-a-half decades of experience. She has successfully treated various ailments ranging from asthma, arthritis and backache to tumors and cancer. She conducts yoga workshops within and outside India, and has written books and articles, and produced television programmes on the subject. She has also scripted dance recitals on yoga and Kunalini Tantra.