Yoga Darshan Evam Abhyas - Yoga Philosophy And Practice 2nd Sem Value Added Course (VAC-2)Syllabus According To NEP(Paperback, Hindi, Meera Goyal)
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1. History of Yoga 2. Asana and Pranayama: An Introduction 3. Dhyana: Meaning, Definition, Froms, Types, Tools and Importance 4. Patanjali Gogsutra : A Brief Introduction 5. Chakras (Psychic Centres) 6. Asana Practice 7. Surya Namaskara 8. Pranayama 9. Types of Pranayama
