3 Review(s)

"Yoga Education" is a comprehensive and indispensable textbook tailored specifically for Bachelor of Physical Education (B.P.Ed) students. Authored with precision and expertise, the book aligns perfectly with the prescribed syllabus, offering a complete guide to the principles and practices of yoga. Emphasizing the integration of yoga into physical education, the book covers various yoga asanas, pranayama techniques, meditation, and their physiological and psychological benefits. This essential resource equips aspiring physical education professionals with the knowledge and tools to promote holistic well-being, enhance performance, and cultivate a deeper understanding of yoga's profound impact on mind and body.