3 Review(s)

Yoga for All is a comprehensive and easy-to-follow guide to simple yogic exercises suitable for people of all ages — children, adults, and seniors alike. It introduces traditional asanas, breathing techniques (pranayama), and relaxation methods that promote physical fitness, mental calmness, and spiritual balance.With step-by-step instructions and clear illustrations, the book explains how to perform each yoga pose safely and effectively. It also discusses the benefits of regular yoga practice — including improved flexibility, stress reduction, stronger immunity, and enhanced energy.Ideal for beginners as well as regular practitioners, Yoga for All encourages a holistic lifestyle based on health, harmony, and mindfulness.