3 Review(s)

"Most parents will not disagree that today children do not get enough opportunity at home and at school to develop their body, mind and soul. This is because parents are unable to manage the ocean of knowledge and information about various approaches and methods towards physical, mental and spiritual well-being. The United Nations now observes 21st June as the International Day of Yoga wherein around 150 member countries are signatories. Parents need to understand the value of our ancient science towards well-being, which is yoga. Yoga if practiced right from the budding age helps in leading a healthy, long life physically, mentally and spiritually. This book focuses on all those aspects that would facilitate parents to encourage children to learn, practice and make yoga an integral part of their lifestyle. Yoga For Kids highlights the various yoga asanas and mudras along with appropriate illustrations to comprehend the theory properly. So go ahead and grasp the valuable information this book has to offer."