3 Review(s)

Yoga is a complete science of living that has origins in ancient India. Yoga balances the mind, body, and spirit and brings about deep harmony in one’s life. Children are starting their life journey and can benefit deeply from the practice of yoga, however simple. The practices in this book can serve as the building blocks for a lifetime of yoga that will help them in all aspects of life. The physical asanas, the meditation practice, and the breathing practice will be their companion in countless ways, making them happier, healthier human beings with a deeper reserve of inner strength. Yoga will give them the tools to face the inevitable obstacles in life and overcome them with a peaceful approach. The book is a basic recipe of yoga poses, breathing, and meditation for kids. The food section is added as good nutrition is essential for health, especially for a growing body.