3 Review(s)

It is common knowledge that children are highly susceptible to contagious diseases. A major contributor to this, affecting school-going children in particular, is the stress caused by school work, peer pressure and family dynamics. This often weakens the immune system, and can lead to serious health issues. Adolescents often suffer from skin-related problems, a source of much embarrassment that can interfere with everyday life. Yoga for School Children, with its step-by-step guide on yogic asanas, contains the solution to these problems. The asanas are easy to perform and do not require much time or energy. They introduce children to a life-style that will improve their well-being and help them develop into healthy and confident adults. About the Author Bijoylaxmi Hota is a reputed yoga therapist with more than two-and-a-half decades of experience. She has successfully treated various ailments ranging from asthma, arthritis and backache to tumours and cancer. She conducts yoga workshops within and outside India, and has written books and articles, and produced television pro grammes on the subject. She has also scripted dance recitals on yoga and Kunalini Tantra.