Yoga for Secondary Schools - A Yoga book for school students(English, Paperback, Dr. Tarak Nath Pramanik)
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CONTENTS- Unit I: Introduction - Introduction, What is Yoga, Importance of Yoga, Yoga—History, Objectives of Yogic Practices, General Guidelines for Yogic Practices, Common Yogic Practices --- Unit II: Personality Development - Personality Development Through Yoga, Yoga and Personality Development , Yogic Practices for Personality Development, Asanas, Kriyas, Pranayama, Bandha ---- Unit III: Yoga for Stress Management - Yoga and Stress Management, What is Stress, Yoga as a way of Life for stress management, Yoga practices for stress management, Yoga for healthy living
