3 Review(s)

This book is a comprehensive and straightforward account of the process of losing weight. It teaches us about our body and that obesity is not a disease, but simply an imbalance in our system. It can be cured with just a few simple trick and techniques that are explained in yoga. Summary of the Book Yoga can be considered a kind of religion by itself. However, unlike other religions, it is not based on belief systems. There is no assumption made in yoga. It only follows a scientific and systematic way of doing things. It does not require us to believe in it. Just following the practice is more than enough. A person who practices yoga on a regular basis is physically fit and their system functions normally without causing problems. Eventually, you will reach a state of mental bliss that no external phenomenon can interfere. This book will help readers understand that obesity is not a disease, but a curable imbalance in our systems. The best way to keep it at bay is by practicing yoga. The book includes a set of yogic techniques, the ideal diet and the right attitude that is required for someone to lose weight and maintain it. About Bharat Thakur Bharat Thakur is known internationally as a master of yoga. He has an extraordinary background and has found a place with the media. He was the chosen student by his master Sukhdev Brahmachari.