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A Transformative Coaching program for Life Management. Yoga Therapy Transformational coaching program This book is a holistic approach which provides techniques for the integration of the mind, body and Spirit, addressing the issues from the root cause. One Step at a Time. The key to successful yoga therapy is an incremental approach, one needs to be truthful to oneself. It is best to begin slowly and ramp up the intensity and duration of practice. For Beginners, to follow the chapters in a sequence and to practice the Sadana as suggested in the respective chapters. For Intermediaries and Advanced Practitioners, You could start from the Advanced Mediations and Sadhanas as suggested in the respective chapters. The Book also introduces you to the Basic of Yoga and Reiki, as these are extremely useful techniques for cleansing on the Spiritual path. Suggest to use this Book as a Spiritual Journal to make “Notes” after practicing the Sadhanas. This would help later for Self Analysis and Self Review. The Master.