3 Review(s)

• Teaches optimism as a learnable skill—not just a personality trait• 20 practical exercises including journaling, affirmations, and visualization• Based on cognitive behavioural principles—scientific and proven• Boosts health, productivity & emotional intelligence• Perfect for readers facing stress, burnout, or low motivation• Written by an expert counsellor with decades of experienceDiscover how to boost happiness, confidence, andhealth through 20 practical optimism-buildingexercises based on cognitive behavioural principles.In this easy guide, Lucy MacDonald helps youcultivate a more positive and empowering outlook onlife.