3 Review(s)

Always tense, running on empty, and can't shut your brain off?Between work, relationships, and the pressure to always be “on,” stress has become a constant background noise. But it doesn’t have to take over.Grounded in the clarity of the Bhagavad Gita and the calm of Buddhist practice, this book offers a clear and steady approach to handling stress. It breaks down how stress affects your mind and body, why it feels so heavy, and what actually helps. Through real stories and practical tools such as meditation, mindset shifts, and daily habits, you’ll learn how to calm your system, change your response, and build strength without burning out.Stress is real. But you don’t have to carry it the same way.