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Your Life - Train for It is the world-famous adventurer, born survivor and bestselling author, Bear Grylls’ guide to achieving maximum fitness through 30-minute express workouts. Summary of the Book In Your Life -Train for It, Bear Grylls shares with his readers the secret to his well-chiseled and perfect body. The most important component of his personal training regime is a 30-minute, fast-paced, dynamic work-out session which can easily be done by all and sundry. The author also advices his readers to eat healthy for the best results and sustained health benefits. Replete with expert advice and invaluable tips from Bear Grylls, Your Life - Train for It is an essential read for those looking out to get fitter and stronger. About Bear Grylls Edward Michael "Bear" Grylls is a British adventurer, author and television presenter. He is best known for his television series Man vs. Wild. He was appointed the youngest-ever Chief Scout at the age of 35. Bear grew up in Donaghadee in Northern Ireland, until the age of four but later moved to Bembridge on the Isle of Wight with his family. He has authored several books including The Kid Who Climbed Everest and Born Survivor: Bear Grylls.