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Flax seeds, also referred to as Alsi, are small, shiny and flat in appearance which will be added to any of your foods. These seeds are small power house of essential nutrients. True Elements Flax Seeds are high-quality and purely natural seeds derived from the organically grown plants. Because of the presence of omega-3 fatty acids in alsi seeds, it can be really helpful in improving the blood flow and contribute to maintaining heart health. They act as a healthy protector and are an amazing source of protein and fiber. Small, shiny and flat these tiny seeds can become your go-to snack and may be consumed in any way, adding a nutritional punch to your diet.