3 Review(s)

Dates are one of the healthy and nutritionally rich fruits enriched with the natural taste, vitamins and minerals. The skin of the dried fruit is wrinkled and covered with a sticky, waxy film. Served mainly as desserts, these date fruits are generally chopped into tiny slices and scattered across cakes and puddings to ameliorate their flavor. Moreover, they are loaded with natural fibers and according to a modern medicine survey, they are useful in keeping abdominal cancer at bay.