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Seeds are known to be the source of profuse nutrition. When taken in an assorted manner, they can be rewarding for your health.The pouch can be carried anywhere and they become a perfect nosh when you want to keep the pangs of hunger at bay in the office or travel. Pumpkin seeds are nutritional powerhouses because they are an excellent source of protein, Healthy fat and beneficial fibres. These wonder seeds can be used as nutritional snacks for both men and women. They are ideal snacks because they fill your stomach for a longer duration. They suppress hunger pangs as every 100 grams provides about 560 calories and almost 50% of daily protein requirement. These seeds are a source of valuable nutrients like zinc, magnesium, manganese, copper, antioxidants, and phytosterols.