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Raisins kismis are dried grapes and which are known for its sweet taste and variety of usage. Kismis are rich in energy, minerals and vitamins as it is in concentrated form of grapes. This makes raisins more nutritious than the fresh grapes. Raisins contain minerals, fibre, vitamins like vitamin C & B6. They are fat free and cholesterol free dryfruit with high antioxidants. Kismis has many health benefits like it lower heart disease risk, provides quick energy, improve dental health etc.