3 Review(s)

Urad dal is an excellent source of protein and dietary fibre. It is one of the best plant sources of protein, minerals such as Iron, Magnesium, Folic Acid and Potassium, and Vitamin B are also present. The protein present aids muscle development and bodily functions. The fibre present aids digestion and relieve constipation. It Promotes A healthy heart and helps regulate blood circulation.