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Eating soaked figs in the morning may help in getting rid of constipation. This is because figs are rich in both soluble and insoluble fibre, which help in improving bowel movement. This will also keep your digestive system healthy. Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.