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Indian clubs ,mugdar meel, karla kattai, clubbell ,are a traditional exercise equipment that originated in ancient India and are still used today to improve strength, flexibility, and coordination. These wooden or metal clubs feature swinging and rotational movements that enhance grip strength, shoulder mobility, and overall coordination. Indian clubs are a unique and effective way to add variety to your workout routine and can benefit athletes, fitness enthusiasts, and anyone seeking to improve their physical abilities. They are also a piece of historical significance and offer a culturally rich fitness experience