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iron Clubbell ,meel, mugdar, karla kattai, is a specialized type of exercise equipment designed for strength training and functional fitness. It resembles a cylindrical club or mace with an unevenly distributed weight, typically made of solid metal, and a secure grip handle. Clubbell training involves dynamic, swinging movements that engage multiple muscle groups, improving strength, mobility, and coordination. It's popular in various fitness communities and provides a unique and challenging workout experience. Proper form and gradual progression are essential for safe and effective use.