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Muskmelon seeds contain nutrients like vitamin A, which is essential for eye health. Adequate vitamin A intake supports various aspects of vision, including maintaining proper functioning of the retina and promoting good night vision. A balanced diet rich in various nutrients, including vitamin A from sources like muskmelon seeds, along with regular eye check-ups, proper eye care, and a healthy lifestyle, can collectively support optimal eye health.Antioxidant Properties:Muskmelon seeds contain antioxidants such as vitamin C and beta-carotene, which help combat oxidative stress and reduce the risk of chronic diseases by neutralizing harmful free radicals in the body.Anti-inflammatory Properties:Certain compounds in muskmelon seeds possess anti-inflammatory properties, which can help reduce inflammation in the body.Regulated Blood Sugar:The fiber content in muskmelon seeds helps regulate blood sugar levels, making them a good option for individuals or those looking to manage their blood sugar levels.