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Zen and the Art of Happiness is a self-help book that teaches readers that thinking in the right way and controlling their thoughts can bring happiness to their lives. Summary Of The Book A person’s thoughts and beliefs can change his/her life. In fact, science as well as spirituality agree on this fact. But what if people can control the way they think, act, and feel? According to Chris Prentiss, by training oneself to think and feel in a certain manner, changes can happen in the body, which can go a long way in improving the overall well being of the person. In his book, Zen and The Art of Happiness, he gives valuable insights on how to create a vibrant life for oneself. The book advocates a personal philosophy that will let people enjoy all their life experiences. Imbibing this philosophy can also give them the wisdom that will help them face crises with equanimity and serenity. This approach gives an edge of light that banishes the shadows and darkness from their lives. About Chris Prentiss Chris Prentiss runs a substance abuse treatment centre in California. He writes on addiction issues as well as Chinese philosophy. Prentiss has also written other self-help books based on personal growth. Other books by the author include The Alcohol and Addiction Cure: A Holistic Approach to Recovery, Be Who You Want, Have What You Want: Change Your Way of Thinking, Change Your Life, The Little Book of Secrets: Gentle Wisdom for Joyful Living, and Meditation on the Perfect You. The author is one of the acknowledged experts on the ancient Chinese subject of I-Ching. He is also a sought-after speaker at self-empowerment camps and seminars.