3 Review(s)

BASIL SEED : ⢠Basil seeds are low in cholesterol and high in monounsaturated fats, which can be beneficial for diabetics and sugar-conscious people. ⢠Being super rich in fibre and low in cholesterol, these seeds are effective in making you feel full, thus helping you to prevent binge eating and promotes weight loss. ⢠Basil seeds are helpful in maintaining skin health as they are rich in antioxidants. The antibacterial properties prevent the harmful bacteria from entering into the body, thus helping to strengthen the skin cells. ⢠These seeds contain fibre in high amount. When soaked in water, the fibre of these seeds becomes mucus like which further has a laxative effect. SESAME SEED : ⢠Sesame seeds are minute, oval seeds with a nutty, sweet flavour and an amazing crunch. Depending upon the variety they are found in various colours like red, black, white. Black sesame seeds are slightly bitter than the white variety. ⢠Sesame Seeds Are Good Source of Fiber ⢠Sesame Seeds Are Nutritious Source of Plant Protein ⢠Preliminary research suggests that sesame seeds and their oil may have anti-inflammatory properties. ⢠Sesame seeds are a good source of thiamine, niacin, and vitamin B6, which are necessary for proper cellular function and metabolism.