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Zenulife Basil Seeds are made available in its natural form from the sweet basil plant, Ocimum basilicum. The nutrient content and the health benefits slightly vary from chia seeds, along with the appearance. These seeds are similar to the size of chia seeds, but they differ from their colour. They are considered to be more nutritious when soaked in water and consumed. Blended in a lemonade or sprinkled over kulfi, they impart their own fresh and grassy touch. You can munch on these seeds as a low-calorie snacking alternative. They are good sources of potassium and magnesium which helps improve the blood circulation in the heart and keeps the heart healthy.It is a rich source of calcium which improves bone health. A good source of omega-3 fatty acid are highly essential in protecting the heart from several cardiovascular diseases. Basil seeds are known to hydrate the body creating a cooling effect on the stomach and eventually prevents acidity.