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Cinnamon is a spice obtained from bark of cinnamon tree. It is being used from thousands of years for various health benefits. #Cinnamon is having a strong spicy flavor and is often used in baking and cooking. The spicy flavor of cinnamon is because of aromatic essential oil present in it. Because of its naturally sweet taste, adding cinnamon to foods and recipes can help you cut down on the amount of sugar you normally use, thereby lowering the glycemic load of your meal. Try using cinnamon in coffee, tea, baked goods, yogurt, on fruit, or in oatmeal instead of adding extra sugar and calories. This can help you to reduce inflammation-causing sugar, extra calories, and to fight weight gain, candida, diabetes and low energy levels. Naturally aromatic cinnamon sticks are loved by food lovers because the magic of cinnamon spice makes food delicious and mouth-watering. Storage instructions: store in cool and dry place avoid direct sunlight and moisture keep the material in air tight container once opened company will not be responsible for the packet once opened.