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A sports bra is a type of undergarment designed to provide support and comfort for women during physical activities such as sports, exercise, and other physical activities. It is typically made from stretchy and breathable materials such as spandex, nylon, and polyester to provide a snug yet comfortable fit.a good sports bra is an essential piece of athletic wear for any active woman, as it helps provide comfort, support, and protection for the breasts during physical activity.