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ZOOVY Running shoes typically need to be replaced every 300-500 miles, depending on your running style and the shoe’s construction.Popular brands include Asics, Nike, Brooks, New Balance, and Saucony. Each brand has various models designed for different needs, so it might be worth trying on several options.Consider where you'll be running. Road runners need shoes designed for pavement, while trail runners need shoes with better grip and durability for off-road conditions.Knowing whether you have a neutral arch, flat feet, or high arches can help determine the type of support you need. Many specialty running stores offer gait analysis to assess your foot strike and help you choose appropriate shoes