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Grip And Stretch Exercises Can Be Also Used To Build The Fingers Independently. Musicians Like Violin And Guitarists Need The Ability To Apply Pressure With Each Individual Finger. To Build Individual Finger Grip You Can Use Finger Stretchers And Hand Grips. Improved Finger Dexterity Also Helps To Improve Typing. Effectively Improve Your Athletic Performance! Any Sport That Requires You To Grip Equipment In Your Hand Or Deal Punches And Blows Requires Not Just Arm Strength, But Also Strength In The Fingers And Hands. You Can Take Steps To Strengthen Your Fingers, Hands And Lower Forearms With Silicone Ring Hand Grippers.