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Stress, which can be regarded as synonymous with tension, is that abstract thing which pervades all living beings. We humans are most prone to it and our stresses show. Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don't feel we can manage or control.Stress management gives you a range of tools to reset and to recalibrate your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems. The book aims at identifying the common stresses while dealing with live situations. It deals with the various aspects that could help in negating stress and managing them in a manner that a person could effectively negotiate and deal with situations of life. It also attempts to suggest ways of emerging out of the stressful situations; one is required to deal with.