Healthy Master- Prunes No Artificial Flavour Gluten Free Non-GMO and Vegan (500 gm)

Prunes are the plums that are dried naturally in the sun without undergoing any fermentation process. This fruit is surprisingly packed with fiber and a powerhouse of vitamins and minerals.Prunes are rich in vitamin K and contain beta-carotene. Prunes are healthy addition to any diet.Prunes are good source of Vitamin A,C,K,Iron,Manganese,Copper,Vitamin B6 and rich in potassium which helps muscles,nerves and heart function properly Prunes are a good source of both insoluble and soluble fiber that helps to reduce bad cholestrol.Insoluble fiber helps keep your bowel movements regular while soluble fiber helps to moderate digestion and absorb nutrients from your food.Just eating two prunes regularly can help you maintain gastrointestinal health through promoting regular bowel movements. The higher amounts of vitamin K in prunes also help to improve bone health.Prunes are good source of cell protective antioxidants.One can intake Prunes in moderation and enjoy the benefits.