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Have you ever observed that the song we hear in the morning seems to play in our heads throughout the day? The same holds true for our thoughts.When you are feeling down and thinking negatively, you tend to focus solely on those feelings. These thoughts and feelings have the ability to dominate our mind and mood. This is well established fact that our thoughts create a vibrational frequency and we attract similar experiences in our life. We all know this fact, however we often fail to practice good thoughts. This book will help you to establish a routine of positive affirmations & gratitude. Take 10 minutes out of your day for the next 21 days to practice affirmations and gratitude journaling with this tiny book.. Starting your day with a positive attitude allows you to concentrate on how you want to present yourself throughout the day.